Veg vs Non-Veg: Which One Gives More Strength, Stamina, Brain Power, and a Longer Life?
The debate between vegetarian (veg) and non-vegetarian (non-veg) diets has been going on for ages. People often ask — which gives more strength? Which improves stamina more? And which diet helps increase brain power? Everyone has their own opinions. Some say humans are meant to eat only vegetarian food, while others question why we have canine teeth (meant mainly for eating meat) if we are supposed to eat only vegetables.
There are many questions and many answers, but today I will explain based on science which diet is better for you — veg or non-veg.
A Brief History of Human Diet
Our ancestors, millions of years ago, were not humans or animals as we know today. They were small creatures, similar to rats, called Sparigeti (fictional name for explanation). These tiny beings ate only fruits. Through evolution, they eventually became humans.
This proves one thing: humans were originally designed to eat vegetarian food.
You might ask: why do we have canine teeth if we are meant only for veggies? The simple answer is that our ancestors used these teeth mainly to crack nuts, which required strong teeth.
Then why did humans start eating non-veg? Well, there came a time when 80-90% of forests were destroyed. Our ancestors had little food left and began hunting animals and sometimes even eating dead animals. Initially, their digestive systems could not handle non-veg food, but over time, their bodies adapted.
The shocking fact is that non-veg food gave them protein, which helped in brain development. So, today, the human body can digest both veg and non-veg foods.
Let’s Test 5 Parameters to See Which Diet Is Better: Veg or Non-Veg?
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1. Strength
A good example is Neeraj Chopra, who won a medal for India in the Olympics. He said he was a vegetarian before but switched to non-veg for better strength needed for his game. After starting non-veg, his strength improved, and he felt more powerful.
Scientifically, non-veg foods provide more calcium and protein compared to vegetarian food, which is essential for strength.
However, historical kings and rulers were mostly vegetarians but very strong because they consumed sufficient protein and calcium — often by adding ash (rich in calcium) to their diet.
Conclusion: For strength, non-veg has an edge, but vegetarians can also be strong with proper protein and calcium intake.
2. Stamina
Look at animals — the cheetah is the fastest but can only sprint for 15-20 seconds before getting tired. The horse runs slower but can run for hours without stopping.
Cheetahs eat meat (non-veg), horses eat plants (veg). This shows vegetarians have better stamina.
Why?
– Non-veg food causes dehydration, meaning your body loses more water and tires faster.
– Veg food is rich in carbohydrates, especially glucose, which provides long-lasting energy.
Conclusion: Vegetarians have better stamina due to sustained energy from carbs and less dehydration.
3. Brain Development
Brains develop better with protein, and non-veg foods contain more protein, so non-veg eaters tend to have better memory and brain power.
But research also shows non-veg eaters have a 5-6% higher risk of “brain stroke” (cerebrovascular diseases), possibly due to high fat content in non-veg food.
Moreover, non-veg eating is linked to increased stress hormones, which can cause depression.
Conclusion: Non-veg food can improve brain power but comes with health risks affecting mental well-being.
4. Diseases Studies show:
– 24% higher risk of heart disease among non-veg eaters
– 18% higher chance of cancer
– 44% higher risk of diabetes
Why?
Non-veg food has more fat that clogs blood vessels, reduces blood flow, and increases the risk of heart disease. It also lacks antioxidants, which protect against cancer.
Conclusion: Vegetarians have a lower risk of many serious diseases.
5. Longevity (Life Span)
Animals show a pattern here too: Tigers (non-veg) live 15-20 years, whereas horses (veg) can live 35-40 years or more.
Scientific studies on humans show vegetarians tend to live 12% longer on average than non-vegetarians.
Why?
Because the body expends less energy digesting veg food, reducing wear and tear on the body, leading to a longer life.
Final Verdict:
– Strength: Non-veg slightly better
– Stamina: Veg better
– Brain Power: Non-veg better but with risks
– Disease Risk: Veg better
– Longevity: Veg better
So, overall, a vegetarian diet is healthier and promotes longer life, while non-veg may provide some benefits in strength and brain power but comes with increased health risks.
What Do You Think?
Comment below after watching this if you’re vegetarian or non-vegetarian.
**Disclaimer:**
This article is for informational purposes only and is based on general scientific studies. Individual dietary needs may vary depending on health conditions, genetics, lifestyle, and other factors. Always consult a healthcare professional or nutri¹tionist before making significant changes to your diet.