Tea

“5 Teas Richer in Antioxidants Than Green Tea for Better Health”

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# Beyond Green Tea: 5 Teas With Even Greater Antioxidant Power   When people talk about healthy beverages, green tea is usually the first name that comes up. It has become a symbol of wellness, often recommended by doctors, nutritionists, and health coaches. Its high antioxidant content, particularly catechins like EGCG (epigallocatechin gallate), is praised for … Read more

“Tea vs Coffee: Which is Better for Your Morning Health Boost ?

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# Tea vs Coffee: Which is Better for Your Morning Health Boost? **Introduction**   Tea and coffee are two of the most popular morning beverages around the world. Millions of people start their day with one of these drinks to feel awake, refreshed, and energized. Both have unique flavors, aromas, and health benefits, but many people … Read more