“The Ultimate Guide to Vitamin B12 and Women’s Health”
The Ultimate Guide to Vitamin B12 and Women’s Health: Benefits, Deficiency, Foods, and Optimal Intake Introduction Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for overall health. It plays a key role in red blood cell formation, energy metabolism, neurological function, and DNA synthesis. For women, B12 is particularly important due to … Read more