“10 Best Foods That Boost Serotonin and Make You Happier Naturally”
# 10 Best Foods That Naturally Boost Serotonin and Make You Happier ## Introduction Did you know that the food on your plate can directly affect your mood? Our brain produces a chemical called **serotonin**, also known as the “happy hormone.” Serotonin helps regulate mood, sleep, appetite, memory, and even digestion. When serotonin levels are … Read more