mental health

“5 Benefits of the Japanese Walking Technique: The Art of Mindful Walking”

by

 5 Benefits of the Japanese Walking Technique: The Art of Mindful Walking   Walking is one of the simplest and most effective exercises, but in Japan, walking is considered more than just a way to move from one place to another. The Japanese walking technique, sometimes called **”The Japanese Art of Walking”**, is about mindful, intentional … Read more

“10 Best Foods That Boost Serotonin and Make You Happier Naturally”

by

# 10 Best Foods That Naturally Boost Serotonin and Make You Happier   ## Introduction Did you know that the food on your plate can directly affect your mood? Our brain produces a chemical called **serotonin**, also known as the “happy hormone.” Serotonin helps regulate mood, sleep, appetite, memory, and even digestion. When serotonin levels are … Read more