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# Top 5 Daily Japanese Rituals That Promote Longevity and Youthfulness Japan has one of the highest life expectancies in the world. The island nation is home to thousands of centenarians—people living healthy, active lives well into their 90s and 100s. But what makes the Japanese lifestyle so unique? Is it their diet, their culture, … Read more
5 Benefits of the Japanese Walking Technique: The Art of Mindful Walking Walking is one of the simplest and most effective exercises, but in Japan, walking is considered more than just a way to move from one place to another. The Japanese walking technique, sometimes called **”The Japanese Art of Walking”**, is about mindful, intentional … Read more
# Intermittent Fasting: The Complete Guide to Boost Health, Energy, and Longevity ## Introduction In recent years, **intermittent fasting (IF)** has become one of the most talked-about health and wellness trends. From Hollywood celebrities to medical researchers, everyone seems fascinated by its potential benefits. But what exactly is intermittent fasting, and why has it gained … Read more