Indian Gooseberry

“Amla Benefits for Heart Health | How Amla Lowers Bad Cholesterol Naturally”

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# Powerhouse of Nutrients: How Amla Can Lower Bad Cholesterol and Support Heart Health When it comes to natural remedies for better health, few fruits can match the incredible potential of **Amla** — also known as **Indian Gooseberry**. For thousands of years, Amla has been praised in Ayurveda for its rejuvenating and healing properties. This … Read more

#Orange vs Amla: Which is Better for Weight Loss and Fitness Goals ?

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# Orange vs Amla: Which is Better for Weight Loss and Fitness Goals? When it comes to fruits and weight loss, **Orange and Amla (Indian Gooseberry)** are often compared because both are rich in **Vitamin C, nutrients, and antioxidants**. But if your goal is **fitness or weight loss**, each fruit plays a slightly different role … Read more