"Live Rich"
**From Ginger Tea to Buttermilk: 10 Best Drinks to Boost Gut Health** **Gut health** is fundamental to overall wellness, influencing digestion, immunity, energy levels, and even mental health. While a **balanced diet** rich in fiber, fruits, vegetables, and probiotics plays a crucial role, certain **drinks** can significantly support gut function by improving digestion, nourishing beneficial … Read more
# Did You Know? Microplastics Are Already Inside Your Body In recent years, scientists have discovered something shocking — tiny plastic particles, called **microplastics**, are making their way into the human body. These particles are **smaller than 5 millimeters** and can be found in the air we breathe, the water we drink, and even the … Read more
Uses of Dragon Fruit and Side Effects If Eaten at Night Introduction Dragon fruit, also called pitaya, is a tropical fruit known for its vibrant appearance and excellent nutritional value. It is rich in fiber, antioxidants, vitamins, and minerals. Many people enjoy eating dragon fruit, but is it safe to eat at night? Let’s explore … Read more