"Live Rich"
# The Omega-3 Timing Secret: When to Eat Fish & Take Fish Oil for Maximum Brain, Heart & Overall Health Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fatty fish, are vital for brain function, heart health, vision, and inflammation control. Eating fish like salmon, mackerel, sardines, herring, and anchovies … Read more
# Tea vs Coffee: Which is Better for Your Morning Health Boost? **Introduction** Tea and coffee are two of the most popular morning beverages around the world. Millions of people start their day with one of these drinks to feel awake, refreshed, and energized. Both have unique flavors, aromas, and health benefits, but many people … Read more
# 10 Best Foods That Naturally Boost Serotonin and Make You Happier ## Introduction Did you know that the food on your plate can directly affect your mood? Our brain produces a chemical called **serotonin**, also known as the “happy hormone.” Serotonin helps regulate mood, sleep, appetite, memory, and even digestion. When serotonin levels are … Read more
# Intermittent Fasting: The Complete Guide to Boost Health, Energy, and Longevity ## Introduction In recent years, **intermittent fasting (IF)** has become one of the most talked-about health and wellness trends. From Hollywood celebrities to medical researchers, everyone seems fascinated by its potential benefits. But what exactly is intermittent fasting, and why has it gained … Read more
# 5 Everyday Foods That Are Weakening Your Brain – Stop Eating Them Now! Imagine being offered a food that could weaken your brain power and even risk your life if consumed regularly. You would never eat it, right? Yet, many people unknowingly consume everyday foods that harm their brain. Research over the last decade … Read more
Reading is one of the most powerful skills that shapes knowledge, career, and personal growth. However, many people struggle with slow reading speed, poor concentration, or difficulty remembering what they read. The good news is that with a few simple techniques, you can boost your reading power and enjoy books, articles, or study material more … Read more