# The Truth About Hair Fall & Easy Steps to Stop It Fast
Hello friends..,Today I am going to share with you a simple hair test and the complete truth about hair fall.
## A Simple Hair Strength Test
Put your hand inside your hair, close your fingers, and then pull your hand out. Now look at your hand:
– If **no hair** is there → Your hair is strong.
– If **1–2 hairs** are there → Small hair fall problem has started.
– If **3–4 hairs** are there → Big hair fall issue is starting.
Now the big question is: **Can hair fall be stopped quickly?**
Answer is **YES**. There are many secret methods that doctors (Trichologists) suggest. But companies never share these because if people know the truth, they will stop buying expensive shampoos and products. 
## Why Hair Fall Happens? (The Science Behind It)
After talking to 10–15 hair doctors, I got the real reasons. There are **4 main causes** of hair fall:
1. **Genetics** – Only 20% depends on your parents.
2. **Lifestyle** – 80% depends on your food and habits.
3. **Hormones** – Stress, exams, or health issues can increase hair fall.
4. **Dandruff** – In India, 80% hair fall is linked to dandruff.
## 5 Easy Steps to Stop Hair Fall
### Step 1: Blood Cleaning
If your blood is clean, your hair becomes strong.
– Do **12- hour fasting** daily.
– Finish dinner early and skip eating till morning.
– This removes toxins and cleans your blood.
**Hair Test:** Take one hair and put it in water.
– If it sinks → Hair is weak.
– If it floats → Hair is strong.
### Step 2: Healthy Scalp
Just like plants need good soil, your hair needs a healthy scalp.
– Give **sunlight** to your scalp sometimes.
– Sunlight kills germs and supports hair growth.
– Even bald people can regrow hair with proper scalp cleaning and sunlight.
### Step 3: Simple Hair Care Routine
Doctors say only **4 steps** are enough:
1. **Cleaning** – Wash hair with a **sulfate-free shampoo** (not soap). Wash every 2–3 days.
2. **Massage** – Massage scalp gently. If your skin is oily, massage without oil also works.
3. **Repair** – Use a simple conditioner after shampoo. This gives back nutrients to hair.
4. **Water** – Drink more water daily. Always wash hair with **cold water** (not hot).
### Step 4: Good Lifestyle & Diet
Your hair is made of **Keratin**, which comes from protein.
– Eat **almonds, eggs, fish, chicken, beans** for protein.
– Eat **iron-rich foods** like spinach, dates, beetroot.
– Stop junk food. Healthy diet = Healthy hair.
### Step 5: Stress Control
Stress is the hidden enemy of hair.
– If you think too much about hair fall, it increases.
– Stay calm and avoid tension.
– Do meditation, exercise, or any relaxing activity.
Doctors say: **Hair can regrow naturally.** Don’t stress too much.
## Final Words
Hair fall is common today, even from the age of 14–15. But the truth is, you don’t need costly products. Just follow these 5 steps:
1. Clean your blood with fasting
2. Keep scalp healthy with sunlight
3. Follow a simple shampoo + conditioner routine
4. Eat protein and iron-rich food
5. Reduce stress
## Disclaimer
This blog post is written for **educational and informational purposes only**.
I am not a medical professional, and the information shared here should not be taken as medical advice.
Results may vary from person to person depending on health, lifestyle, and other conditions.
If you are experiencing **severe or long-term hair fall**, please consult a qualified doctor or dermatologist before starting any treatment or routine.