# 5 Daily Habits to Boost Brain, Memory & Energy…
If you follow this ancient-inspired routine regularly, you can move ahead of 99% of people. This routine is based on Vedic wisdom and was practiced by people in ancient times. That is why their memory, thinking power, and brain power were much stronger compared to today. Some of them could even memorize an entire book in a single day.
This is not about giving you a strict timetable like “wake up at 4 AM” or “sleep at 10 PM.” Everyone’s schedule is different. Instead, this is about dividing your day into **five parts** and following a few simple habits that can transform your life. 
## Part 1: Setting the Foundation
– Write down your goals or dreams on paper.
– Stick that paper on your study table or wall.
– When you see it daily, you will feel motivated and start working towards it.
– Science calls this the **Law of Manifestation** – what you write and focus on repeatedly, the universe helps you achieve.
## Part 2: The Secret Morning Routine
No matter what time you wake up, do these 3 things:
1. Rub your palms and place them on your eyes. This activates energy points linked to your brain.
2. Take a paper and write what tasks you will do today. It takes only 10 minutes but gives clarity.
3. Say positive words to yourself like: *“Today will be the best day, I will achieve my goals.”*
This uses the **Law of Attraction** – when you think positive, you attract positive results.
## Part 3: Karma Yoga (Work Time)
This is your working or study time. Two important points:
1. **Focused Work** – Don’t rush. Do your work with full focus so it stays in memory.
2. **Energy Currency** – Your energy is limited, like money. Don’t waste it on useless things like endless phone scrolling. Save it for what really matters.
## Part 4: The Evening Routine
By evening, the brain feels tired.
– Don’t force heavy study at this time.
– Instead, spend 1 hour with parents, friends, or do hobbies like playing a sport.
– This refreshes your mind so you can continue with more energy later.
## Part 5: The Secret Night Routine
Before sleep, follow these 3 rules:
1. **No Mobile 30 Minutes Before Sleep** – Blue light from screens harms your eyes and disturbs sleep.
2. **Eat 3 Hours Before Sleep** – Example: If you sleep at 12 midnight, eat by 9 PM. This helps digestion and keeps metabolism strong.
3. **Task Checking** – Look at the tasks you wrote in the morning. Tick the ones you completed. This gives you a huge motivation boost for the next day.
## Final Words ## By SANJARI…
These five parts are simple but powerful. Practice them daily, and you will notice better memory, more focus, and higher energy. You can get ahead of most people just by building these habits.
@Disclaimer
This article is for educational and motivational purposes only. It is not medical advice. Please adapt the routine to your personal health, lifestyle, and consult a professional if needed.