"Live Rich"
# Health Benefits of Eating One Soaked Fig Daily Figs, also known as *Anjeer* in many parts of the world, are one of nature’s sweetest and most nutrient-rich fruits. When soaked overnight and eaten in the morning, they become even more beneficial for your health. Just one soaked fig a day can provide a variety … Read more
Veg vs Non-Veg: Which One Gives More Strength, Stamina, Brain Power, and a Longer Life? The debate between vegetarian (veg) and non-vegetarian (non-veg) diets has been going on for ages. People often ask — which gives more strength? Which improves stamina more? And which diet helps increase brain power? Everyone has their own opinions. Some … Read more
Headaches — Causes, Myths, and Real Scientific Solutions “Today my head is hurting a lot.” You’ve probably said this to someone before, or heard it from someone else — right? Sometimes it’s pain on the right side, sometimes on the left, sometimes in the front, sometimes at the back. Headaches have become such a common … Read more
## Green Tea Side Effects: Who Should Avoid Drinking It and Why Green tea is widely known for its health benefits — from boosting metabolism to improving heart health and providing powerful antioxidants. However, just because something is healthy for most people does not mean it is safe for everyone. While green tea can be … Read more
## Turmeric for Diabetes: A Natural Approach to Blood Sugar Management Turmeric (*Curcuma longa*), also called *haldi* in India, is a bright yellow spice that has been used for centuries in cooking and traditional medicine. It contains an active compound called **curcumin**, which has powerful anti-inflammatory, antioxidant, and healing properties. In recent years, scientists have … Read more
## Fenugreek Seed Sprouts: A Tiny Powerhouse of Health Benefits Fenugreek seeds, also known as *methi* in many Asian countries, are small, golden-brown seeds packed with nutrients. When these seeds are sprouted, their nutritional value increases significantly, making them an excellent addition to a healthy diet. Fenugreek seed sprouts are easy to prepare, budget-friendly, and … Read more