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MS SANJARI -- shares trusted tips

“Green Tea for Blood Sugar Control: Boost Insulin Sensitivity & Glucose Tolerance Naturally”

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# 🍵 Green Tea for Blood Sugar Control: How It Improves Insulin Sensitivity & Glucose Tolerance Naturally   ## Introduction   Green tea has long been celebrated for its health benefits, but recent studies show that it can play a key role in **improving insulin sensitivity** and **glucose tolerance** — two major factors in blood sugar regulation. … Read more

Morning Walk vs Evening Walk – “Which is Better for Your Health?”

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# Morning Walk vs Evening Walk – Which is Better for Your Health? Walking is one of the simplest and most effective forms of exercise. But there’s always a debate: **Should you walk in the morning or evening?** Both have unique benefits, and the right choice depends on your health goals, lifestyle, and schedule. In … Read more

“Jaggery Tea Benefits: Improve Digestion, Boost Energy, and Build Immunity Naturally”

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# Jaggery Tea Benefits: A Natural Drink for Better Digestion, Energy, and Immunity   Jaggery is a natural sweetener loaded with nutrients. It is widely used in Indian households for making sweets and traditional recipes. But one of the simplest and healthiest ways to enjoy it is by making **jaggery tea**.  This natural tea is made … Read more

“7 Powerful Beet Juice Benefits: Lowers BP & Reduces Inflammation”

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# 7 Powerful Benefits of Beet Juice: Lowers Blood Pressure, Fights Inflammation & Boosts Health Beetroot juice — a deep-red, nutrient-packed drink — has gained popularity in recent years for its impressive health benefits. Rich in dietary nitrates, antioxidants, vitamins, and minerals, beet juice supports heart health, reduces inflammation, improves stamina, and helps regulate blood … Read more

“7 Proven Benefits of Japanese Interval Walking for Health”

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# 7 Scientifically Proven Reasons Why Japanese Interval Walking is Better Than Traditional Walking Walking is one of the simplest exercises we all know. But here’s the truth: **just walking thousands of steps daily is not enough to transform your health.** Japanese researchers discovered a smarter way called **Interval Walking Training (IWT)** that is making … Read more

“Clove Water: 5 Easy Ways to Add This Super Drink to Your Daily Routine”

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# Clove Water: 5 Ways to Add This Super Drink to Your Life Looking for a simple, powerful way to boost your health using a common kitchen spice? **Clove water** might be the super drink you’ve been missing. Used for centuries in Ayurveda and traditional medicine, **cloves** are more than just aromatic additions to your … Read more