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MS SANJARI -- shares trusted tips

“5 Benefits of the Japanese Walking Technique: The Art of Mindful Walking”

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 5 Benefits of the Japanese Walking Technique: The Art of Mindful Walking   Walking is one of the simplest and most effective exercises, but in Japan, walking is considered more than just a way to move from one place to another. The Japanese walking technique, sometimes called **”The Japanese Art of Walking”**, is about mindful, intentional … Read more

“Best Time to Eat Chia, Flax, Sesame & Fennel Seeds | Benefits & How to Consume”

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Best Time to Eat Chia, Flax, Sesame & Fennel Seeds for Maximum Health Benefits Chia seeds, flax seeds, sesame seeds, and fennel seeds are tiny but powerful superfoods that have been celebrated in traditional medicine and modern nutrition science. The timing of when you eat these seeds can make a big difference in how well … Read more

“Jeera Water vs Chia Seeds: The Ultimate Comparison for Weight Loss”

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Jeera Water vs Chia Seeds: The Ultimate Comparison for Weight Loss Introduction Weight loss is one of the most common health goals today, and many people are turning to natural remedies to achieve it in a healthy, sustainable way. Two of the most popular options are jeera water (cumin water) and chia seeds. Both have … Read more

“5 Powerful Benefits of Eating Almonds with Skin (Backed by Science)”

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# 5 Powerful Benefits of Eating Almonds with Skin (Backed by Science) Almonds are one of the most loved nuts in the world — crunchy, delicious, and packed with nutrients. But did you know that eating almonds with their skin provides even more health benefits? Many people soak almonds and peel off the skin before … Read more

“7 Natural Ways to Boost Collagen for Glowing Skin”

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# 7 Natural Ways to Boost Collagen for Glowing Skin Collagen is often called the “fountain of youth” because it keeps our skin smooth, firm, and radiant. This essential protein is found throughout the body — in skin, hair, nails, bones, and connective tissues — but as we age, collagen levels naturally start to drop. … Read more

“Green Tea vs Matcha: Key Differences, Benefits, and Which One to Choose”

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# Green Tea vs Matcha: Key Differences, Benefits, and Which One to Choose Green tea and matcha are often confused as the same thing – but they are actually quite different. Both are made from the *Camellia sinensis* plant, yet their cultivation, processing, flavor, and health benefits vary in significant ways. If you’ve ever wondered … Read more