"Live Rich"
getinspirato@gmail.com 
# 6 Foods to Combine with Moong Dal for a Nutritious Breakfast ## Introduction Moong dal (split yellow or green gram) is one of the most versatile and nutritious pulses in Indian cooking. It is packed with protein, fiber, antioxidants, and essential vitamins, making it an excellent choice for breakfast. Starting your day with moong … Read more
5 Powerful Ways Chia Seeds Can Transform Your Skin Naturally (With DIY Mask Recipes) ## Introduction Your skin is a reflection of your overall health — if your body is nourished, your skin will glow. But in today’s fast-paced world, factors like pollution, stress, and poor diet make it harder than ever to maintain healthy, … Read more
# When Is the Best Time to Eat Prunes? Boost Weight Loss, Digestion, and Energy Naturally ## Introduction Prunes, also known as dried plums, are a nutrient-rich fruit often praised for their natural sweetness and impressive health benefits. From aiding weight loss to improving digestion and boosting daily energy, prunes can be a simple yet … Read more
Turmeric Milk vs Turmeric Water: Which One Should You Drink for Better Health? Turmeric is one of the most powerful natural remedies, widely used in Ayurveda and traditional medicine. It contains curcumin, a compound known for its anti-inflammatory, antioxidant, and healing properties. Two of the most common ways to consume turmeric are turmeric water and … Read more
# 7 Science-Backed Ways Coffee Can Improve Your Health Coffee is more than just your morning pick-me-up — it’s one of the most widely consumed beverages worldwide and is packed with antioxidants and bioactive compounds that offer impressive health benefits. From boosting mental focus to lowering the risk of chronic diseases, coffee can do much … Read more
10 BEST VEGETARIAN PROTEIN FOODS + TIPS TO BUILD A HIGH-PROTEIN DIET Protein is one of the most essential macronutrients for good health. It helps build and repair tissues, maintains muscle mass, supports hormones and enzymes, and boosts immunity. Many people think vegetarians struggle to get enough protein, but with proper planning, it is very … Read more